Skip to main content

Beat the heat: staying safe in hot weather

Don’t let this heatwave affect your medicines: Three important tips from the MHRA

We are looking for new PPG members

Join our Patient Participation Group and help shape the future of services at the practice.
GP Patient Participation Groups – Get involved!
PPG sign-up form.

Keeping healthy

  • Gov.uk Physical activity guidelines: infographics

    Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth.

    Website
    www.gov.uk – Physical activity guidelines: infographics

  • Fitness Studio exercise videos

    Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and Pilates and yoga categories.

    Website
    www.nhs.uk/conditions/nhs-fitness-studio

  • Get Berkshire Active

    Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
    – Being active at home
    – Looking after your mental wellbeing
    – Working from home

    Websites
    Active at Home

    Activity Finder

    Get More Active Guide

  • Couch to 5K

    Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
    NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

    Website
    www.nhs.uk – Get running with Couch to 5K

  • Get Active

    No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

    Website
    www.nhs.uk/better-health/get-active

Page published: 30 September 2024
Last updated: 30 September 2024