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Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • NHS Weight Loss Plan

    The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

    Website
    www.nhs.uk

Page published: 9 May 2023
Last updated: 30 September 2024