NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindWokingham Wellbeing Service Verified service
Low mood? Feelings of anxiety? Perhaps you’re struggling to sleep, dealing with multiple responsibilities, or feeling overwhelmed and unsure where to start?
Please view our Wokingham wellbeing service – verified service page for more information.Berkshire Talking Therapies
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
Phone
0300 365 2000
Website
NHS Berkshire Talking Therapies, for anxiety and depressionRecovery in Mind
Learn how to improve your mental health with their free courses.
Available to adults aged 18 or over living in West Berkshire.
Website
www.recoveryinmind.org.
No GP referral needed.Breathing Space Service (mental health crisis offering short term crisis support)
The Berkshire West Breathing Space service is a safe, welcoming and supportive space for anybody aged over 18 experiencing emotional distress and struggling to cope. Whatever the reason for you feeling distressed or in crisis – they’re there to help you.
Phone
0800 002 9091
Website
Berkshire West Breathing Space – Together for Mental Wellbeing
Email
breathing-space@together-uk.orgNo5
No5 offers confidential listening to support children and young people, and those around them, through its free counselling service for those aged 10 to 25 in the Reading area.
Phone
0118 901 5668
Text
07984 357551
Website
no5.org.uk
Email
info@no5.org.ukBEAT Eating Disorders
BEAT Eating Disorders is a champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.
Phone
0808 801 0677
Youthline
0808 801 0711 (for under 25s)
Website
www.beateatingdisorders.org.ukCALM
The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK.
Phone
0800 58 58 58
Website
www.thecalmzone.netYoung Minds
We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.
Parents helpline
0808 802 5544
Website
youngminds.org.ukHeads Together
Heads Together is a mental health initiative spearheaded by The Duke and Duchess of Cambridge and The Duke of Sussex, Prince Harry, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.
Website
www.headstogether.org.ukNational Centre for Eating Disorders
Treatment and carer support.
Phone
0845 838 2040
Website
www.eating-disorders.org.ukBerkshire Healthcare
Discuss your mental health issues with someone locally.
Phone
01344 823333Time to Talk
Our aim as a charity is to promote the mental health and emotional wellbeing of young people aged 11-25 in West Berkshire.
Phone
01635 760331
Website
t2twb.org
Email
office@t2twb.orgBerkshire Children, Young Peoples and Families Services
Providing care and support to children, young people and their families, Berkshire Children, Young Peoples and Families Services offers specialist children’s services, mental health and therapy.
Phone
0300 365 1234
Website
cypf.berkshirehealthcare.nhs.ukSANE
SANE provides emotional support and information to anyone affected by mental illness, including families, friends and carers.
Phone
0300 304 7000
Website
www.sane.org.ukMindEd UK
MindEd is a free educational resource on children and young people’s mental health for all adults.
Website
www.minded.org.uk