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Keeping healthy

  • Gov.uk Physical activity guidelines: infographics

    Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth.

    Website
    www.gov.uk – Physical activity guidelines: infographics

  • Fitness Studio exercise videos

    Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and Pilates and yoga categories.

    Website
    www.nhs.uk/conditions/nhs-fitness-studio

  • Get Berkshire Active

    Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
    – Being active at home
    – Looking after your mental wellbeing
    – Working from home

    Websites
    Active at Home

    Activity Finder

    Get More Active Guide

  • Couch to 5K

    Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
    NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

    Website
    www.nhs.uk – Get running with Couch to 5K

  • Get Active

    No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

    Website
    www.nhs.uk/better-health/get-active

Page published: 30 September 2024
Last updated: 30 September 2024