Sleep is an essential process that helps us maintain our mental and physical health.
We know that without it, we cannot function effectively.
A good night’s sleep reduces our risk of developing serious illness, boosts our immune system, reduces stress, helps us think more clearly – and sleeping well makes us feel great!
More advice can be found on the NHS Better Health sleep pages.
There are also a range of support options available locally, from NHS Talking Therapies for anxiety and depression to online tools including the Sleepio programme.
Sleepio is a leading tool, backed by international research and clinically proven to help improve insomnia. And the NHS is offering it to all Berkshire West residents free of charge.