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We’ve moved to online triage

  • Please use our new online form for all medical and admin requests. It’s quick, safe and lets our clinicians prioritise care.
  • Reception staff cannot book appointments directly without a triage request being submitted and reviewed by a GP.
  • If you can’t use the internet, call 0118 978 8689 and our team will help you complete the form.

Free sleep support

Sleep is an essential process that helps us maintain our mental and physical health.

We know that without it, we cannot function effectively.

A good night’s sleep reduces our risk of developing serious illness, boosts our immune system, reduces stress, helps us think more clearly – and sleeping well makes us feel great!

More advice can be found on the NHS Better Health sleep pages.

There are also a range of support options available locally, from NHS Talking Therapies for anxiety and depression to online tools including the Sleepio programme.

Sleepio is a leading tool, backed by international research and clinically proven to help improve insomnia. And the NHS is offering it to all Berkshire West residents free of charge.

Free sleep support – Stay Well (staywell-bob.nhs.uk)

Page published: 26 September 2024
Last updated: 26 September 2024